Alexandros Asimakidis 4:30 row
1,005
Meters
4:30.1
Time
2:14.3
Pace
59
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 138 |
April 26, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.1 | 1,005 | 2:14.3 | 144 | 796 | 59 | 28 | 131 |
| 4:30.1 | 1,006 | 2:14.2 | 145 | 797 | 59 | 28 | 131 |
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Workout Graph
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