Alexandros Asimakidis 13:54 row
3,154
Meters
13:54.6
Time
2:12.3
Pace
189
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 186 |
April 19, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.6 | 3,154 | 2:12.3 | 151 | 820 | 189 | 28 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 28 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 28 |
| 13:54.6 | 913 | 2:08.4 | 165 | 867 | 57 | 28 |
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