Alexandros Asimakidis 17:11 row
3,884
Meters
17:11.8
Time
2:12.8
Pace
234
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 113 |
April 15, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.8 | 3,884 | 2:12.8 | 149 | 814 | 234 | 30 | 123 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 29 | 138 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 29 | 101 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 32 | 126 |
| 17:11.8 | 507 | 2:09.9 | 159 | 848 | 32 | 32 | 130 |
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Workout Graph
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