Alexandros Asimakidis 19:00 row
4,005
Meters
19:00.8
Time
2:22.4
Pace
225
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 106 |
March 19, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.8 | 4,005 | 2:22.4 | 121 | 716 | 225 | 28 | 126 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 28 | 119 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 29 | 129 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 29 | 123 |
| 19:00.8 | 846 | 2:22.3 | 121 | 717 | 48 | 29 | 135 |
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Workout Graph
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