Alexandros Asimakidis 17:43 row
3,963
Meters
17:43.7
Time
2:14.2
Pace
237
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 105 |
March 15, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.7 | 3,963 | 2:14.2 | 145 | 802 | 237 | 29 | 132 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 | 129 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 | 116 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 960 | 80 | 32 | 137 |
| 17:43.7 | 568 | 2:24.1 | 117 | 703 | 32 | 29 | 147 |
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