Alexandros Asimakidis 22:42 row
4,955
Meters
22:42.3
Time
2:17.4
Pace
287
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 105 |
January 23, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.3 | 4,955 | 2:17.4 | 135 | 758 | 287 | 30 | 143 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 30 | 138 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 | 135 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 30 | 150 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 | 167 |
| 22:42.3 | 594 | 2:16.6 | 137 | 776 | 35 | 31 | 127 |
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Workout Graph
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