Alexandros Asimakidis 40:06 row
8,729
Meters
40:06.3
Time
2:17.8
Pace
504
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 1206 |
| Drag Factor | 126 |
October 08, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.3 | 8,729 | 2:17.8 | 134 | 754 | 504 | 30 | 146 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 29 | 133 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 | 149 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 | 151 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 29 | 128 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 30 | 128 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 | 143 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 31 | 154 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 34 | 183 |
| 40:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 0 | 183 |
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Workout Graph
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