Alexandros Asimakidis 20:05 row
4,489
Meters
20:05.7
Time
2:14.2
Pace
265
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 146 |
September 25, 2025 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 4,489 | 2:14.2 | 145 | 791 | 265 | 27 | 145 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 | 129 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 | 138 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 27 | 151 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 | 164 |
| 20:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 0 | 163 |
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Workout Graph
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