Alexandros Asimakidis 19:13 row
4,010
Meters
19:13.0
Time
2:23.7
Pace
225
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 626 |
| Drag Factor | 101 |
April 15, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.0 | 4,010 | 2:23.7 | 118 | 702 | 225 | 32 | 138 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 33 | 123 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 32 | 134 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 | 141 |
| 19:13.0 | 899 | 2:20.7 | 126 | 739 | 52 | 33 | 156 |
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Workout Graph
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