Andy Broomhall 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
327
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
April 14, 2023 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 982 | 327 | 21 | 149 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 22 | 135 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 21 | 142 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 948 | 32 | 21 | 145 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 21 | 149 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 986 | 33 | 21 | 147 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 21 | 149 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 948 | 32 | 20 | 152 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 21 | 155 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1008 | 33 | 21 | 160 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1116 | 35 | 24 | 164 |
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Workout Graph
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