Andy Broomhall v7:00/r...5 row
9,914
Meters
41:50.1
Time
2:06.5
Pace
638
Calories
139
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,450 |
| Overall Time | 53:50.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
March 07, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:50.1 | 9,914 | 2:06.5 | 173 | 915 | 20 | 139 | |
| 7:00.0 | 1,404 | 2:29.5 | 105 | 720 | 20 | 110 | |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 984 | 20 | 148 | |
| r: 4:00 | 562 | ||||||
| 10:00.0 | 2,498 | 2:00.0 | 202 | 990 | 20 | 158 | |
| r: 4:00 | 430 | ||||||
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 20 | 165 | |
| r: 4:00 | 544 | ||||||
| 4:50.1 | 1,008 | 2:23.8 | 117 | 707 | 21 | 116 | |
| r1,536 |
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Workout Graph
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