Andy Broomhall v10:00/r...13 row
9,605
Meters
40:00.0
Time
2:04.9
Pace
615
Calories
150
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,731 |
| Overall Time | 52:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 125 |
February 21, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,605 | 2:04.9 | 179 | 922 | 20 | 150 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 750 | 20 | 115 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 19 | 137 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 20 | 144 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 22 | 150 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 150 | |
| r: 4:00 | 347 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 19 | 143 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 21 | 151 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 23 | 158 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 160 | |
| r: 4:00 | 343 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 19 | 152 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 21 | 160 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 23 | 165 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 167 | |
| r: 4:00 | 436 | ||||||
| r1,126 |
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Workout Graph
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