Andy Broomhall v500m/1:00r...10 row
5,000
Meters
19:24.8
Time
1:56.4
Pace
340
Calories
153
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 29:24.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 122 |
October 29, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1050 | 26 | 153 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | 135 | |
| r: 1:00 | 131 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | 144 | |
| r: 1:00 | 109 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | 149 | |
| r: 1:00 | 68 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | 151 | |
| r: 1:00 | 94 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | 154 | |
| r: 1:00 | 63 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | 156 | |
| r: 1:00 | 64 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 26 | 157 | |
| r: 1:00 | 57 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | 162 | |
| r: 1:00 | 51 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 27 | 164 | |
| r: 1:00 | 45 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | 166 | |
| r: 1:00 | 46 | ||||||
| r728 |
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Workout Graph
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