Andy Broomhall 500m row
500
Meters
2:30.5
Time
2:30.5
Pace
28
Calories
87
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 124 |
October 29, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.5 | 500 | 2:30.5 | 103 | 669 | 28 | 19 | 87 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 24 | 80 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 21 | 80 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 21 | 79 |
| 0:46.7 | 400 | 3:53.5 | 27 | 385 | 5 | 12 | 94 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 24 | 104 |
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Workout Graph
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