Andy Broomhall v15:00/r...10 row
4,645
Meters
23:20.0
Time
2:30.6
Pace
266
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,645 |
| Overall Time | 23:20.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 123 |
October 17, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 4,645 | 2:30.6 | 102 | 684 | 21 | 114 |
| 15:00.0 | 3,143 | 2:23.1 | 119 | 724 | 21 | 111 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 121 |
| 1:40.0 | 326 | 2:33.3 | 97 | 648 | 22 | 116 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 125 |
| 1:40.0 | 297 | 2:48.3 | 73 | 540 | 20 | 117 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 126 |
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 22 | 118 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 128 |
| 1:40.0 | 143 | 5:49.6 | 8 | 252 | 14 | 92 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 21 | 90 |
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Workout Graph
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