Andy Broomhall 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
30
Calories
112
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 126 |
June 17, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 23 | 112 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 25 | 90 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 24 | 107 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 21 | 116 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 24 | 123 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 21 | 124 |
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Workout Graph
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