Andy Broomhall 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
29
Calories
110
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 128 |
April 29, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 796 | 29 | 18 | 110 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 18 | 86 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 19 | 105 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 19 | 114 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 19 | 120 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 19 | 126 |
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Workout Graph
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