Andy Broomhall v20c/0:20r...10 row
3,075
Meters
12:53.4
Time
2:05.7
Pace
200
Calories
147
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,375 |
| Overall Time | 16:13.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 128 |
April 28, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.4 | 3,075 | 2:05.7 | 176 | 930 | 18 | 147 | |
| 1:11.4 | 295 | 2:01.0 | 197 | 1008 | 20 | 132 | |
| r: 0:20 | 48 | ||||||
| 1:12.6 | 298 | 2:01.8 | 194 | 991 | 20 | 144 | |
| r: 0:20 | 37 | ||||||
| 1:16.2 | 306 | 2:04.5 | 181 | 944 | 20 | 145 | |
| r: 0:20 | 40 | ||||||
| 1:15.9 | 306 | 2:04.0 | 183 | 948 | 20 | 148 | |
| r: 0:20 | 36 | ||||||
| 1:17.7 | 309 | 2:05.7 | 176 | 926 | 19 | 150 | |
| r: 0:20 | 14 | ||||||
| 1:19.1 | 311 | 2:07.1 | 170 | 910 | 18 | 149 | |
| r: 0:20 | 30 | ||||||
| 1:18.2 | 310 | 2:06.1 | 174 | 920 | 18 | 150 | |
| r: 0:20 | 31 | ||||||
| 1:18.8 | 311 | 2:06.6 | 172 | 913 | 18 | 154 | |
| r: 0:20 | 21 | ||||||
| 1:21.9 | 316 | 2:09.5 | 161 | 879 | 18 | 152 | |
| r: 0:20 | 22 | ||||||
| 1:21.5 | 314 | 2:09.7 | 160 | 883 | 18 | 152 | |
| r: 0:20 | 21 | ||||||
| r300 |
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Workout Graph
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