hugh denton 21:55 row
5,104
Meters
21:55.8
Time
2:08.8
Pace
314
Calories
86
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 130 |
October 20, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.8 | 5,104 | 2:08.8 | 163 | 859 | 314 | 20 | 86 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 | 86 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 | |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 | |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 | |
| 21:55.8 | 449 | 2:08.9 | 163 | 870 | 28 | 20 |
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Workout Graph
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