hugh denton 10000m row
10,000
Meters
42:45.0
Time
2:08.2
Pace
618
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 118 |
April 30, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:45.0 | 10,000 | 2:08.2 | 166 | 867 | 618 | 21 | 144 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 843 | 122 | 20 | 136 |
| 8:31.5 | 4,000 | 2:07.8 | 167 | 872 | 124 | 21 | 141 |
| 8:38.4 | 6,000 | 2:09.6 | 161 | 847 | 122 | 22 | 145 |
| 8:31.7 | 8,000 | 2:07.9 | 167 | 872 | 124 | 22 | 148 |
| 8:23.0 | 10,000 | 2:05.7 | 176 | 901 | 126 | 22 | 154 |
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Workout Graph
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