hugh denton 5000m row
5,000
Meters
19:28.6
Time
1:56.8
Pace
341
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 125 |
January 22, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1050 | 341 | 25 | 153 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 70 | 26 | 150 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1080 | 69 | 25 | 155 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 25 | 151 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 24 | 153 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 26 | 160 |
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Workout Graph
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