hugh denton 20:00 row
4,610
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 127 |
May 03, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,610 | 2:10.1 | 159 | 843 | 281 | 20 | 132 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 19 | 125 |
| 8:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 20 | 127 |
| 12:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 20 | 128 |
| 16:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 20 | 136 |
| 20:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 21 | 148 |
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Workout Graph
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