hugh denton v1:00/1:00r...15 row
4,309
Meters
15:00.0
Time
1:44.4
Pace
338
Calories
149
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 30:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 131 |
October 23, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,309 | 1:44.4 | 307 | 1352 | 26 | 149 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 25 | 137 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 27 | 146 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | 149 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 27 | 149 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 27 | 150 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | 151 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 27 | 151 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 27 | 149 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 148 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 27 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 151 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 148 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 152 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 153 | |
| r: 1:00 | 22 | ||||||
| r315 |
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Workout Graph
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