hugh denton v3:00/3:00r...10 row
8,057
Meters
30:00.0
Time
1:51.7
Pace
584
Calories
157
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,251 |
| Overall Time | 1:00:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 122 |
October 16, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,057 | 1:51.7 | 251 | 1168 | 27 | 157 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1180 | 28 | 149 | |
| r: 3:00 | 23 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 28 | 163 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1180 | 28 | 157 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 28 | 158 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1180 | 28 | 159 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 28 | 159 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 28 | 157 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 28 | 159 | |
| r: 3:00 | 26 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 28 | 160 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 28 | 158 | |
| r: 3:00 | 20 | ||||||
| r194 |
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Workout Graph
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