hugh denton 9x250m/1:00r row
2,250
Meters
7:49.3
Time
1:44.2
Pace
174
Calories
150
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 16:49.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 32 |
| Stroke Count | 276 |
| Drag Factor | 124 |
June 08, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.3 | 2,250 | 1:44.2 | 309 | 1334 | 32 | 150 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 31 | 137 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 | 142 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 32 | 147 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 30 | 151 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 33 | 154 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 32 | 154 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 32 | 155 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 34 | 156 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 34 | 156 |
| r309 |
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Workout Graph
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