hugh denton 22:08 row
5,007
Meters
22:08.1
Time
2:12.6
Pace
298
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 122 |
June 06, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.1 | 5,007 | 2:12.6 | 150 | 807 | 298 | 19 | 138 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 | 128 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 138 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 140 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 19 | 142 |
| 22:08.1 | 489 | 2:10.9 | 156 | 814 | 29 | 19 | 145 |
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Workout Graph
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