hugh denton 21:20 row
5,013
Meters
21:20.1
Time
2:07.6
Pace
311
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 122 |
June 02, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.1 | 5,013 | 2:07.6 | 168 | 874 | 311 | 19 | 144 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 | 124 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 19 | 139 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 19 | 144 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 | 156 |
| 21:20.1 | 337 | 1:58.8 | 209 | 988 | 22 | 20 | 161 |
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Workout Graph
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