hugh denton 5000m row
5,000
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 121 |
September 01, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.8 | 5,000 | 2:11.2 | 155 | 825 | 301 | 19 | 147 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 19 | 132 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 19 | 144 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 20 | 148 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 20 | 152 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 20 | 159 |
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Workout Graph
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