Dongyul Kim 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
315
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 108 |
June 17, 2024 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 905 | 315 | 21 | 136 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 20 | 127 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 22 | 137 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 22 | 140 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 22 | 141 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 23 | 138 |
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Workout Graph
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