Dongyul Kim 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
315
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 109 |
April 10, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 903 | 315 | 22 | 136 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 20 | 125 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 22 | 134 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 22 | 139 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 23 | 144 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 23 | 141 |
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Workout Graph
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