Dongyul Kim 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
319
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 111 |
February 16, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 926 | 319 | 22 | 149 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 65 | 22 | 141 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 23 | 148 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 21 | 150 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 23 | 154 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 24 | 155 |
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Workout Graph
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