Dongyul Kim 5000m row
5,000
Meters
20:53.2
Time
2:05.3
Pace
316
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 111 |
January 12, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.2 | 5,000 | 2:05.3 | 178 | 907 | 316 | 21 | 156 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 22 | 148 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 21 | 152 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 21 | 158 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 22 | 161 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 22 | 162 |
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Workout Graph
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