Dongyul Kim 5000m row
5,000
Meters
20:44.1
Time
2:04.4
Pace
317
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 111 |
December 19, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 917 | 317 | 23 | 147 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 23 | 141 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 22 | 143 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 23 | 150 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 24 | 151 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 23 | 152 |
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Workout Graph
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