Dongyul Kim v3:00/2:00r...6 row
4,610
Meters
18:00.0
Time
1:57.1
Pace
315
Calories
149
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,625 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 113 |
July 21, 2026 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,610 | 1:57.1 | 218 | 1050 | 25 | 149 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 25 | 141 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 25 | 147 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 25 | 152 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 25 | 149 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | 152 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 27 | 156 | |
| r: 2:00 | 353 | ||||||
| r2,015 |
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Workout Graph
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