Dongyul Kim 5000m row
5,000
Meters
19:43.3
Time
1:58.3
Pace
341
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 112 |
July 20, 2026 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.3 | 5,000 | 1:58.3 | 211 | 1037 | 341 | 25 | 150 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1089 | 70 | 25 | 141 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 981 | 66 | 25 | 145 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1006 | 67 | 25 | 149 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1029 | 68 | 26 | 156 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1084 | 70 | 27 | 161 |
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Workout Graph
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