Manuel Farinha 2x500m/1:00r row
1,000
Meters
5:43.8
Time
2:51.9
Pace
50
Calories
101
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 7:43.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 139 |
| Drag Factor | 118 |
April 16, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.8 | 1,000 | 2:51.9 | 69 | 537 | 24 | 101 |
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 24 | 94 |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 24 | 109 |
| r40 |
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Workout Graph
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