Manuel Farinha 4x500m/1:00r row
2,000
Meters
11:26.1
Time
2:51.5
Pace
101
Calories
104
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 15:26.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 113 |
April 14, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.1 | 2,000 | 2:51.5 | 69 | 538 | 25 | 104 |
| 3:05.4 | 500 | 3:05.4 | 55 | 489 | 25 | 103 |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 25 | 104 |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 25 | 106 |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 25 | 104 |
| r82 |
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Workout Graph
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