Manuel Farinha 4x500m/1:00r row
2,000
Meters
11:39.0
Time
2:54.7
Pace
100
Calories
100
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 15:39.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 125 |
April 13, 2026 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 2,000 | 2:54.7 | 66 | 525 | 22 | 100 |
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 23 | 99 |
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 23 | 100 |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 23 | 102 |
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 23 | 102 |
| r79 |
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Workout Graph
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