Manuel Farinha 4x500m/1:00r row
2,000
Meters
10:56.8
Time
2:44.2
Pace
105
Calories
107
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 14:56.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 117 |
April 07, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.8 | 2,000 | 2:44.2 | 79 | 572 | 23 | 107 |
| 3:09.5 | 500 | 3:09.5 | 51 | 477 | 22 | 94 |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 23 | 108 |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 23 | 107 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 28 | 120 |
| r85 |
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Workout Graph
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