Manuel Farinha 4x500m/1:00r row
2,000
Meters
11:41.2
Time
2:55.3
Pace
101
Calories
99
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 15:41.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 114 |
April 06, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.2 | 2,000 | 2:55.3 | 65 | 523 | 21 | 99 |
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 22 | 90 |
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 19 | 99 |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 21 | 99 |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 25 | 108 |
| r104 |
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Workout Graph
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