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Stefan Groß 7520m row

7,520

Meters

32:48.5

Time

2:10.8

Pace

450

Calories

Average Watts156
Calories Per Hour822
Stroke Rate31
Stroke Count1011
Drag Factor117

July 10, 2022 16:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:48.5 7,520 2:10.8 156 822 450 31
2:11.8 500 2:11.8 153 819 30 33
2:11.1 1,000 2:11.1 155 823 30 31
2:11.7 1,500 2:11.7 153 820 30 31
2:11.2 2,000 2:11.2 155 823 30 30
2:13.6 2,500 2:13.6 147 781 29 30
2:13.1 3,000 2:13.1 148 784 29 30
2:12.4 3,500 2:12.4 151 815 30 30
2:13.8 4,000 2:13.8 146 780 29 30
2:11.5 4,500 2:11.5 154 821 30 30
2:09.9 5,000 2:09.9 160 831 30 30
2:12.2 5,500 2:12.2 151 816 30 31
2:09.0 6,000 2:09.0 163 837 30 31
2:11.1 6,500 2:11.1 155 823 30 31
2:06.7 7,000 2:06.7 172 880 31 32
2:04.7 7,500 2:04.7 180 894 31 33
0:04.7 7,520 1:57.5 216 765 1 38

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Workout Graph

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