Stefan Groß 30:24 row
7,516
Meters
30:24.6
Time
2:01.3
Pace
499
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 143 |
May 12, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 30:24.6 | 7,516 | 2:01.3 | 196 | 984 | 499 | 28 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 972 | 81 | 29 | |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 29 | |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 29 | |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 996 | 83 | 29 | |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 28 | |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 28 | |
| 30:24.6 | 97 | 2:06.8 | 172 | 1024 | 7 | 22 |
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Workout Graph
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