Stefan Groß 40:38 row
10,124
Meters
40:38.5
Time
2:00.4
Pace
678
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 1163 |
| Drag Factor | 141 |
May 04, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.5 | 10,124 | 2:00.4 | 200 | 1000 | 678 | 28 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 984 | 82 | 29 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 29 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 29 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 29 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 28 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 28 |
| 35:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 84 | 29 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 29 |
| 40:38.5 | 150 | 2:08.3 | 166 | 841 | 9 | 24 |
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Workout Graph
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