Stefan Groß 30:35 row
7,524
Meters
30:35.3
Time
2:01.9
Pace
497
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 142 |
April 11, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.3 | 7,524 | 2:01.9 | 193 | 974 | 497 | 28 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 30 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 28 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 28 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 28 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 29 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 28 |
| 30:35.3 | 142 | 2:04.2 | 182 | 1019 | 10 | 22 |
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Workout Graph
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