Stefan Groß 30:19 row
7,526
Meters
30:19.3
Time
2:00.8
Pace
501
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 145 |
March 01, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.3 | 7,526 | 2:00.8 | 198 | 982 | 501 | 30 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 31 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 30 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 83 | 30 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 83 | 31 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 83 | 31 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 86 | 31 |
| 30:19.3 | 77 | 2:05.3 | 178 | 911 | 5 | 22 |
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Workout Graph
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