Stefan Groß 30:54 row
7,518
Meters
30:54.9
Time
2:03.3
Pace
490
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 145 |
February 21, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.9 | 7,518 | 2:03.3 | 186 | 941 | 490 | 30 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 31 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 30 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 79 | 31 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 31 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 30 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 80 | 31 |
| 30:54.9 | 212 | 2:09.4 | 161 | 854 | 14 | 28 |
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Workout Graph
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