Stefan Groß 30:18 row
7,521
Meters
30:18.9
Time
2:00.9
Pace
501
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 947 |
| Drag Factor | 145 |
January 16, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.9 | 7,521 | 2:00.9 | 198 | 991 | 501 | 30 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 30 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 31 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 31 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 31 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 32 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 33 |
| 30:18.9 | 71 | 2:13.0 | 148 | 761 | 4 | 23 |
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Workout Graph
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