Stefan Groß 30:06 row
7,083
Meters
30:06.8
Time
2:07.5
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 145 |
December 06, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,083 | 2:07.5 | 169 | 888 | 446 | 27 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 30 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 30 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 31 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 31 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 32 |
| 30:06.7 | 22 | 2:32.2 | 99 | 1074 | 2 | 9 |
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Workout Graph
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