Stefan Groß 30:37 row
7,525
Meters
30:37.5
Time
2:02.0
Pace
496
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 148 |
October 02, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.5 | 7,525 | 2:02.0 | 192 | 971 | 496 | 30 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 30 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 31 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 32 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 32 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 30 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 31 |
| 30:37.5 | 150 | 2:05.0 | 179 | 960 | 10 | 27 |
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Workout Graph
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