Stefan Groß 40:07 row
10,140
Meters
40:07.1
Time
1:58.6
Pace
689
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 1333 |
| Drag Factor | 146 |
September 16, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.1 | 10,140 | 1:58.6 | 209 | 1030 | 689 | 30 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 31 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 33 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 86 | 33 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 33 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 34 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 34 |
| 35:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 34 |
| 40:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 34 |
| 40:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 9 |
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Workout Graph
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